Weigh In record (no journal entry) for 23 June 2020
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167.3 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2020:
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519 kcal
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Fat: 11.28g | Prot: 23.27g | Carb: 78.01g.
Lunch: Naartjie, Carrots . Dinner: Sasko Low GI Dumpy Seeded Brown Bread, Noodle Soup with Fish Ball, Shrimp and Dark Green Leafy Vegetable. more...
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gaining 13.9 lb a week
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