Weigh In record (no journal entry) for 23 June 2020
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164.0 lb
Lost so far: 34.2 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2020:
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1177 kcal
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Fat: 64.10g | Prot: 73.04g | Carb: 78.03g.
Breakfast: Chicken, Burger King Mini Mayonez, Bahçıvan Taze Kaşar Peyniri, Egg, Tortilla. Dinner: Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Select Grade) , Plain Yogurt (Whole Milk) , Carrots, Olive Oil, White Rice. more...
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losing 0.1 lb a week
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