Weigh In record (no journal entry) for 23 June 2020
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189.6 lb
Lost so far: 2.2 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2020:
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576 kcal
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Fat: 36.05g | Prot: 50.12g | Carb: 13.37g.
Breakfast: Свежий Ряд Сыр Адыгейский, Кофе. Lunch: Сыр Маасдам, Сыр Маасдам, Майонез, Помидоры, Кабачки Тушеные, Куриная Грудка Отварная, Кофе. more...
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gaining 8.6 lb a week
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