Weigh In record (no journal entry) for 16 June 2013
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177.1 lb
Lost so far: 15.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2013:
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1600 kcal
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Fat: 53.02g | Prot: 65.07g | Carb: 206.94g.
Breakfast: Banana, Trader Joe's Organic Turbinado Raw Cane Sugar, Orange Juice (Chilled, Includes From Concentrate), Coffee (Brewed From Grounds), Spectrum Chia Seeds. Dinner: Wild Rice (Cooked), Red Table Wine, Skinless Chicken Breast, Olive Oil. Snacks/Other: Milk Chocolate Candy with Fruit and Nuts, Trader Joe's Turkish Smyrna Figs, Roasted Mixed Nuts, Date. more...
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gaining 1.4 lb a week
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