N851JM's Journal, 16 June 2013

182.5 lb Lost so far: 21.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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764 kcal

Fat: 31.40g | Prot: 56.02g | Carb: 69.45g.   Breakfast: Strawberries , Canadian Bacon, Egg Beaters Egg Beaters - Original, Whole Wheat English Muffin, Coffee. Lunch: Honey, Peanut Butter, Kroger Multigrain Waffles, Cottage Cheese (Nonfat). Snacks/Other: Peanut Butter, Peanut Butter. more...

2017 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...