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70
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158.7 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2013:
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1134 kcal
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Fat: 37.01g | Prot: 45.68g | Carb: 150.04g.
Breakfast: Extra Extra Professional Sugarfree Gum Strongmint Flavour, Nestle Coffee Mate French Vanilla, Nestle Nesquik Chocolate, Milk (Fat Free or Skim, Calcium Fortified) , Weet-Bix Weet-Bix. Lunch: Poached Egg, Wholemeal Bread. Dinner: Water (Bottled), Cream Substitute (Light Liquid), Chocolate Puddings. Snacks/Other: Milo Milo with Lite White Milk, Poppin Microwave Popcorn Butter Flavour. more...
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gaining 0.6 lb a week
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