Weigh In record (no journal entry) for 16 June 2013
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231.4 lb
Lost so far: 59.8 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2013:
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1293 kcal
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Fat: 69.94g | Prot: 65.25g | Carb: 184.56g.
Lunch: Nature's Own Honey Wheat Sliced Bread, Peter Pan 100% Natural Creamy Peanut Butter, Winn-Dixie Apple Jelly. Dinner: chicken teriyaki, White Rice (Long-Grain, Cooked). Snacks/Other: Betty Crocker Sunkist Lemon Bars. more...
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losing 4.2 lb a week
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