Weigh In record (no journal entry) for 22 June 2020
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124.8 lb
Lost so far: 14.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2020:
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1764 kcal
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Fat: 87.53g | Prot: 84.92g | Carb: 144.36g.
Breakfast: Bananas, Whole Milk, Coffee. Lunch: Swiss Cheese, Lion's Choice Turkey Sandwich on Wheat. Dinner: Whole Milk, Calavo Avocado, Lettuce Salad with Assorted Vegetables, Pork Loin (Tenderloin). Snacks/Other: Ben & Jerry's Cherry Garcia Ice Cream, Blue Bell Krunch. more...
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1854 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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metamora's weight history
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