Weigh In record (no journal entry) for 23 June 2020
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229.1 lb
Lost so far: 9.0 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2020:
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2534 kcal
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Fat: 57.50g | Prot: 72.63g | Carb: 180.37g.
Breakfast: Forresters Paleo Mix, Woolworths Fresh Full Cream Milk, Uncle Tobys Oats, Creative Gourmet Fresh Frozen Blueberries. Dinner: Broccoli , Meat Loaf Made with Beef. Snacks/Other: Beer, Tooheys Extra Dry. more...
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steady weight
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Ruzski's weight history
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