Weigh In record (no journal entry) for 16 June 2013
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210.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2013:
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1976 kcal
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Fat: 76.56g | Prot: 79.95g | Carb: 231.43g.
Breakfast: Kirkland Signature Plain Bagel, Chiquita Banana, Egg, Sargento Reduced Fat Pepper Jack Cheese Slices, Jimmy dean JD TURKEY SAUSAGE PATTY, Starbucks Refreshers Orange Mango. Lunch: Outback Steakhouse Garlic Mashed Potatoes, Enchilada with Beef and Cheese, Enchilada with Chicken, Beans and Cheese in Tomato- Based Sauce, Abuelo's Refried Beans, Abuelo's Tortilla Chips. more...
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2970 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 13 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 3.0 lb a week
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