Nancy654's Journal, 16 June 2013

149.0 lb Lost so far: 7.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

---

982 kcal

Fat: 41.04g | Prot: 24.21g | Carb: 106.91g.   Breakfast: Fried Potatoes, Scrambled Egg. Lunch: Carrots , Cucumber (Peeled) , Green Peppers , Tostitos 100% White Corn Restaurant Style Tortilla Chips. Dinner: Merlot Wine , Amy's Gluten Free Cheese Pizza. more...

2108 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...