roblain2030's Journal, 16 June 2013

194.2 lb Lost so far: 8.4 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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2547 kcal

Fat: 53.07g | Prot: 64.68g | Carb: 460.38g.   Breakfast: Dunkin' Donuts Turkey Sausage Breakfast Sandwich, Dunkin' Donuts Caramel Swirl Latte. Dinner: Fanta Orange Soda (Bottle), Simply Orange Simply Lemonade, Lipton Pure Leaf Iced Tea Extra Sweet, Boiled Ripe Plantain, Chicken (Skin Not Eaten), White Rice. Snacks/Other: CRACKED CHILI PEPPER Humus, Multigrain tortillia chip. more...

3097 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 21 minutes, Running - 6/mph - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...