Weigh In record (no journal entry) for 01 November 2010
|
176.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 01 November 2010:
|
1233 kcal
|
Fat: 76.50g | Prot: 26.56g | Carb: 114.66g.
Breakfast: Entenmann's Multi-Grain Cereal Bar. Lunch: Olive oil, 1 Cup of Pasta, pork. Dinner: Cheddar Cheese, Granola, Low Fat Plain Yogurt, Yam (Without Salt, Drained, Cooked, Boiled, Baked). Snacks/Other: Water. more...
|
|
2713 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 6 hours and 10 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DeeTazzy's weight history
|