Weigh In record (no journal entry) for 01 November 2010
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218.2 lb
Lost so far: 14.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2010:
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1501 kcal
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Fat: 57.23g | Prot: 62.08g | Carb: 199.30g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: pilsbury crescent, turkey hotdog oscar mayer, cherry cobbler yogurt, banana. Dinner: breadstick, horseradish sauce, lavash , deli turkey, mushroos, green pepper, muenster cheese. Snacks/Other: lite hershey's chocolate syrup, fat free cool whip, fat free chocolate pudding. more...
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gaining 18.2 lb a week
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