Weigh In record (no journal entry) for 23 June 2020
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118.8 lb
Lost so far: 23.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2020:
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1799 kcal
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Fat: 52.03g | Prot: 147.77g | Carb: 183.19g.
Breakfast: Omenat, Atria Vuolu Kanafilee Mustapippuri, Parsakaali, Kananmuna, Peruna, Laitilan Proegg Valkuainen, Foodin Chia-Siemen Luomu, Biokia Suomalainen Puolukka. Lunch: Jäävuorisalaatti, Avokado, Kurkku, Uncle Ben's Meksikolainen Riisi, Kotimaista Broilerin Fileepihvi, Parsakaali, Omenat. Dinner: Snellman Kunnon Paistijauheliha, Parsakaali, Peruna. Snacks/Other: Lohilo Chocolate Brownie. more...
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steady weight
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