Weigh In record (no journal entry) for 23 June 2020
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171.3 lb
Lost so far: 49.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2020:
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2219 kcal
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Fat: 83.79g | Prot: 171.29g | Carb: 208.43g.
Breakfast: Costco 科克蘭無調味綜合堅果, Costco 科克蘭零脂希臘式優格, 健司 纖三薯, 芒果, 光泉 特濃5.1無加糖濃豆漿, Cemoi 82%黑巧克力, 全聯 全聯閱讀麵包-白吐司. Lunch: Kewpie 和風醬(芥末口味), 高麗菜, 水煮蛋, 綠巨人 (Green Giant) 天然特甜玉米粒, 漢盛 泡菜, 全聯 秘滷牛腱心. Dinner: 砂糖, 檸檬汁, 洋蔥, 番茄, 酪梨, 荷包蛋, 油菜, 雞胸肉. Snacks/Other: 戰神 巧克力乳清, 香蕉. more...
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2309 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours, Gym - 1 hour. more...
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losing 0.5 lb a week
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