PamBrandon's Journal, 16 June 2013

130.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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277 kcal

Fat: 4.14g | Prot: 3.85g | Carb: 55.28g.   Breakfast: Pop-Tarts - Strawberry, Special K Cereal Bars - Strawberry, Coffee. more...

1544 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...