Weigh In record (no journal entry) for 22 June 2020
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144.4 lb
Lost so far: 8.8 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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1420 kcal
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Fat: 46.06g | Prot: 123.87g | Carb: 124.68g.
Breakfast: Whey Protein, Itambé Pro Whey Morango. Lunch: Batata Assada, Abacaxi, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Bife de Carne de Vaca, Brócolis, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: La Violetera Azeitonas Verdes, Tilápia (Peixe) (Cozido,em Calor Seco), Arroz Branco (Cozido). Snacks/Other: Aurora Suco de Uva Integral, Queensberry Geléia de Morango 100% Fruit, Verde Campo Natural Whey Shake Chocolate, Carrefour Uva sem Sementes, Clara de Ovo, Ovo Mexido. more...
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losing 6.2 lb a week
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