Flatblister's Journal, 16 June 2013

176.5 lb Lost so far: 3.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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2198 kcal

Fat: 121.10g | Prot: 86.00g | Carb: 142.83g.   Breakfast: Private Selection Honey Smoked Turkey Breast (Private Selection), All Whites 100% Liquid Egg Whites, Egg, Swiss Cheese . Lunch: Tyson Fully Cooked Chicken Breast Patties. Dinner: Signature Cafe Grilled Chicken Ceasar Salad with Salad Dressing. Snacks/Other: Ice Cream, Cherry Pie, Dry Roasted Almonds (Without Salt Added) , Bourbon. more...

2959 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...