JAYLA's Journal, 31 December 2008

164.0 lb Lost so far: 16.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

840 kcal

Fat: 20.33g | Prot: 64.10g | Carb: 111.07g.   Breakfast: Dunkin Donuts iced caramel. Lunch: south beach wrap. Dinner: Sugar Free Orange Jello, Velveeta Shells & Cheese (Original),  chicken tender. Snacks/Other: banana. more...

2624 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 5 hours. more...