Weigh In record (no journal entry) for 22 June 2020
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280.6 lb
Lost so far: 0 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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1818 kcal
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Fat: 70.21g | Prot: 76.05g | Carb: 219.98g.
Breakfast: Sugar, Dunkin' Donuts Coffee (Extra Large), Dunkin' Donuts Original Coffee Creamer. Lunch: Duchess Jumbo Honey Bun, Combos Cheddar Cheese Pretzel (Bag). Dinner: Crab Soup (Tomato-Base). more...
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losing 1.4 lb a week
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