MeandYou's Journal, 01 November 2010

Weigh In record (no journal entry) for 01 November 2010
151.5 lb Lost so far: 9.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 November 2010:
1346 kcal Fat: 58.27g | Prot: 100.08g | Carb: 111.17g.   Breakfast: banana, optima slim fast. Lunch: turkey ranch. Dinner: mushrooms, cauliflower, steak. Snacks/Other: edamame. more...
gaining 1.0 lb a week

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