Weigh In record (no journal entry) for 01 November 2010
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151.5 lb
Lost so far: 9.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2010:
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1346 kcal
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Fat: 58.27g | Prot: 100.08g | Carb: 111.17g.
Breakfast: banana, optima slim fast. Lunch: turkey ranch. Dinner: mushrooms, cauliflower, steak. Snacks/Other: edamame. more...
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gaining 1.0 lb a week
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