Weigh In record (no journal entry) for 23 June 2020
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120.2 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2020:
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1696 kcal
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Fat: 54.13g | Prot: 60.83g | Carb: 241.55g.
Breakfast: Oats, Almond Milk, Papayas. Lunch: Chow Fun Noodles with Meat and Vegetables, Boiled Egg, Marinara Pizza. Dinner: Carrots, Mixed Salad Greens, Tapenade, French Salad Dressing, Feta Cheese, Cucumber (with Peel), Margherita Pizza, Marinara Pizza. more...
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1804 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 34 minutes, Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 8 minutes, High Intensity Interval Training (HIIT) - 16 minutes, Resting - 10 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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