papa_880's Journal, 23 June 2020

114.0 lb Lost so far: 40.3 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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1224 kcal

Fat: 43.89g | Prot: 50.08g | Carb: 158.76g.   Breakfast: 黑咖啡, 粽子, 韭菜盒子. Lunch: 五花肉, 秋刀魚, 黑咖啡, 白飯. Dinner: 香菇, 貢丸, 炒青菜. more...

1428 kcal

Activities & Exercise: Cardio - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...