Weigh In record (no journal entry) for 23 June 2020
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141.3 lb
Lost so far: 4.4 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2020:
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1044 kcal
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Fat: 36.93g | Prot: 53.59g | Carb: 123.46g.
Breakfast: 泰山 八寶粥, 豆花, 花生醬三文治. Lunch: 家樂福 牛肉片, 煎雞蛋. Dinner: 7-11 茶葉蛋. more...
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losing 3.1 lb a week
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chrollo666's weight history
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