Weigh In record (no journal entry) for 22 June 2020
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248.7 lb
Lost so far: 0 lb.
Still to go: 120.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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861 kcal
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Fat: 46.55g | Prot: 57.53g | Carb: 55.12g.
Lunch: Hemmer Maionese, Coxa de Frango no Forno, Grelhada ou Assada, Ovo Cozido, Nestlé Requeijão Cremoso, Queijo Parmesão (Ralado), Queijo Mozzarella, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Laranjas, Banana Prata. more...
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steady weight
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