Weigh In record (no journal entry) for 01 November 2010
|
187.0 lb
Lost so far: 9.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2010:
|
1258 kcal
|
Fat: 48.29g | Prot: 98.91g | Carb: 106.56g.
Breakfast: chocolate mini, All Natural Superfood 100% Juice Smoothie - Blue Machine, Dymatize Elite Whey Protein Gourmet Vanilla, Milk (Nonfat) . Lunch: beans, pork shoulder, macaroni and cheese. more...
|
gaining 6.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alfreds's weight history
|