Weigh In record (no journal entry) for 22 June 2020
|
178.2 lb
Lost so far: 41.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2020:
|
1705 kcal
|
Fat: 35.49g | Prot: 107.69g | Carb: 283.89g.
Breakfast: Cuties Mandarin Orange, Betty Crocker Hamburger Helper - Philly Cheesesteak, Navels Oranges, Apples, Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Sugar, Bananas , Dannon Light & Fit Greek - Vanilla. more...
|
gaining 26.6 lb a week
|
 Comments
Did you have a happy father's day? 😁 You deserved a treat!
22 Jun 20 by member: melissatwa
|
|
|
Yes it was, all muscle haha!
22 Jun 20 by member: -Diablo
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-Diablo's weight history
|