Weigh In record (no journal entry) for 01 November 2010
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193.4 lb
Lost so far: 42.4 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2010:
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660 kcal
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Fat: 26.50g | Prot: 51.00g | Carb: 60.00g.
Breakfast: Water, Cappuccino. Lunch: Diet Coke (Can), Chicken Tortilla Soup. Dinner: Scrambled Eggs. Snacks/Other: Diet Coke Plus, Strawberry Crunch Bar. more...
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losing 1.4 lb a week
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Wendi H's weight history
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