Weigh In record (no journal entry) for 16 June 2013
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262.0 lb
Lost so far: 4.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2013:
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1991 kcal
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Fat: 152.44g | Prot: 99.59g | Carb: 55.70g.
Breakfast: Unsalted Butter Stick, Bacon, Mushrooms , Coffee, Tesco Finest Traditional Pork Sausages . Lunch: Coconut Oil. Dinner: Co-Op Aberdeen Angus Beef Burgers, Beef Steak, Mixed Salad Greens, Elmlea Double Cream, Raspberries . Snacks/Other: Satsuma, Green & Black's Dark Choclate 85%. more...
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losing 7.0 lb a week
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ksilver's weight history
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