Weigh In record (no journal entry) for 22 June 2020
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264.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2020:
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2310 kcal
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Fat: 79.24g | Prot: 59.38g | Carb: 385.02g.
Breakfast: Clementines, Skinny Pop Popcorn, Bai Costa Rica Clementine , Oatmeal. Lunch: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Amy's Mexican Casserole Bowl, Arnold 100% Whole Grains Whole Wheat Bread, Tribe Everything Hummus. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Popsicle Strawberry Fruit Pops, Bai Kula Watermelon , Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Outshine No Sugar Added Fruit Bar, Popsicle Sugar Free Popsicles. more...
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3985 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Running - 6/mph - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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