Weigh In record (no journal entry) for 23 June 2020
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145.1 lb
Lost so far: 16.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2020:
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1461 kcal
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Fat: 95.71g | Prot: 112.64g | Carb: 38.26g.
Breakfast: Black Tea, Peanut Butter, Butter, Pura Thickened Cream. Lunch: Marathon Dim Sims, Coffee, Fried Battered Fish, Pura Thickened Cream. Dinner: Chocolate Biscuit, Pura Thickened Cream, Black Tea, Coles Tasty Cheddar Shredded, Avocado, Chicken Breast. more...
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gaining 0.8 lb a week
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