Weigh In record (no journal entry) for 23 June 2020
|
148.8 lb
Lost so far: 66.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2020:
|
700 kcal
|
Fat: 44.00g | Prot: 67.03g | Carb: 7.69g.
Lunch: Coles Sliced Roast Pork. Dinner: Perfect Italiano Parmesan Cheese, Coles Streaky Bacon, Original Spreadable Butter, Cauliflower, Chicken Stock, Garlic Powder, Chicken Breast. Snacks/Other: Western Star Original Salted Butter, Coco Earth Liquid Coconut Premium Oil, Lucky Almond Meal, Coconut Flour, Lindt 85% Cocoa Dark Chocolate, Egg (Whole). more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aras78's weight history
|