riosj's Journal, 01 November 2010

129.5 lb Lost so far: 39.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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527 kcal

Fat: 16.60g | Prot: 13.77g | Carb: 83.75g.   Lunch: water, whole wheat toast, cream of wheat. Dinner: water, ranch dip, baby carrots. more...

2185 kcal

Activities & Exercise: Housework - 7 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...