Weigh In record (no journal entry) for 16 June 2013
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121.3 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2013:
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922 kcal
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Fat: 17.43g | Prot: 81.54g | Carb: 77.19g.
Breakfast: Rotkäppchen Sekt Alkoholfrei, Layenberger Fit , Espresso, Fettarme Milch, Actimel Actimel 0,1%. Lunch: Rotkäppchen Sekt Alkoholfrei, Layenberger Fit . Dinner: Gut & Günstig Magerquark, Eisbergsalat, Grafschafter Roggenvollkornbrot (56g), Radieschen. Snacks/Other: Ei, Prosecco. more...
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steady weight
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babs-muc's weight history
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