Weigh In record (no journal entry) for 22 June 2020
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157.0 lb
Lost so far: 5.0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 June 2020:
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914 kcal
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Fat: 60.25g | Prot: 47.22g | Carb: 46.64g.
Breakfast: Great Value Hard Boiled Eggs. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Cub Foods Walnut Halves & Pieces. Dinner: Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Barbecued Pork Spareribs with Sauce. more...
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gaining 3.5 lb a week
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