Weigh In record (no journal entry) for 01 November 2010
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217.8 lb
Lost so far: 42.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2010:
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1672 kcal
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Fat: 44.21g | Prot: 87.58g | Carb: 211.72g.
Breakfast: egg mcmuffin. Lunch: garden tomato. Dinner: Herb & Garlic Marinade, CHICKEN BREAST, roasted squashs. Snacks/Other: sumatran coffee, nestle hot chocolate, nestle hot cocoa, orange tic tac. more...
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losing 1.7 lb a week
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