Weigh In record (no journal entry) for 22 June 2020
|
163.6 lb
Lost so far: 37.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2020:
|
1399 kcal
|
Fat: 114.21g | Prot: 59.46g | Carb: 31.71g.
Breakfast: Optimum Nutrition Fish Oil, São José Ovo Caipira, Sadia Bacon em Cubos, Banha de Porco, Abacate. Lunch: Pamplona Panceta Suína Temperada, Antepasto de Berinjela, Vinagre (Cidra), Chicória, Gallo Azeite de Oliva Extra Virgem. Dinner: Azeite de Oliva Extra-Virgem, Copacol Petiscos Temperados, Abóbora, Alface, Vinagre (Cidra), Frimesa Banha de Porco. Snacks/Other: Nestlé Creme de Leite, Royal Gelatina Zero Morango. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ALEXANDRINA ISABEL's weight history
|