Weigh In record (no journal entry) for 01 November 2010
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213.0 lb
Lost so far: 18.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2010:
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550 kcal
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Fat: 12.00g | Prot: 24.00g | Carb: 92.00g.
Breakfast: Subway Vinegar, Green Peppers (3 Strips), Subway Onions, Subway Pickles, Subway Cucumber, Subway Tomatoes, Subway Provolone, Subway Lettus, 6" 9-Grain Bread with Omegs-3. Lunch: Subway 6" 9-Grain Bread with Omegs-3, Subway Lettus, Subway Provolone, Subway Tomatoes, Subway Cucumber, Subway Pickles, Subway Onions, Subway Banana Peppers, Green Peppers (3 Strips), Subway Vinegar. more...
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gaining 12.8 lb a week
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