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132/88
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358.0 lb
Lost so far: 10.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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934 kcal
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Fat: 42.71g | Prot: 63.29g | Carb: 73.53g.
Breakfast: Ensure Plant-Based Protein Nutrition Shake, Sour Dough Bread, Butter. Dinner: Italian Sausage, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), White Rice, Broccoli. Snacks/Other: Boudin Sourdough Bread, Butter (Salted). more...
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steady weight
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