Weigh In record (no journal entry) for 22 June 2020
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180.8 lb
Lost so far: 2.2 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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790 kcal
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Fat: 44.61g | Prot: 54.17g | Carb: 44.46g.
Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Berinjela Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Frango Desfiado, Abobrinha Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Casa de Bolos Bolo Integral de Banana com Aveia. more...
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losing 3.1 lb a week
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