Weigh In record (no journal entry) for 16 June 2013
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189.6 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2013:
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1622 kcal
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Fat: 80.25g | Prot: 57.51g | Carb: 175.06g.
Breakfast: Duo Penotti Chocopasta, Bruine Boterham. Lunch: Euro Shopper Pindakaas, Bruine Boterham. Dinner: Mayonaise, Melk (Halfvol), Uien, Zelfgemaakte Frieten, Kip Drumstick. Snacks/Other: Walnoten, Radijs, Haring, Groene Olijven, Jonge Kaas 48+, Tomatensoep (Bereid met Water), Koffie met Melk. more...
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1987 kcal
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Activities & Exercise:
Resting - 4 hours, Sleeping - 20 hours. more...
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losing 1.8 lb a week
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