Weigh In record (no journal entry) for 22 June 2020
|
136.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2020:
|
1792 kcal
|
Fat: 83.09g | Prot: 55.62g | Carb: 224.05g.
Breakfast: Reese's Miniature Peanut Butter Cups (5), Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Mission Gluten Free Tortilla, Butter , Scrambled Egg . Lunch: Bananas , Honey , Bear Naked Peak Flax Oats and Honey with Blueberries Granola, Earthbound Farm Organic Blueberries, Sambazon Organic Acai Puree. Dinner: Tomatoes, Trader Joe's Persian Cucumber, Italian Salad Dressing , Olive Oil , Chicken Sausage, Barilla Orecchiette Pasta, Barilla Campanelle Pasta. Snacks/Other: Aldi Deli Sliced Genoa Salami, Wegmans Watermelon. more...
|
|
1838 kcal
|
Activities & Exercise:
Weight lifting - 20 minutes, Rowing - 15 minutes, Running - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gilbert08's weight history
|