jo kelley's Journal, 16 June 2013

Same again!

146.0 lb Lost so far: 14.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1228 kcal

Fat: 42.12g | Prot: 37.63g | Carb: 173.07g.   Breakfast: Semi-Skimmed Milk, Orange Juice Smooth, Special K Peach & Apricot. Dinner: Classic, Millionaire's Tart, Marrowfat Peas, Shepherd's Pie with Beef. Snacks/Other: Satsuma. more...

1711 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...