Weigh In record (no journal entry) for 22 June 2020
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177.5 lb
Lost so far: 78.6 lb.
Still to go: 22.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 June 2020:
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1157 kcal
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Fat: 24.53g | Prot: 93.90g | Carb: 137.74g.
Breakfast: Clover Valley Zero Calorie Sweetener, Benefiber Fiber Supplement, Dole Fruit & Veggie Blends, Vita Coco 100% Pure Coconut Water, Jordan's Skinny Syrups, Coffee (Brewed From Grounds) . Lunch: Farm Fresh Hard Boiled Eggs, Private Selection Black Peppered Turkey Breast. Dinner: Findlater Pickled Carrots, Trader Joe's English Cucumber, Shrimp Banh Mi Bowl, Banh Mi Sauce, Shrimp Banh Mi Bowl. Snacks/Other: Benefiber Fiber Supplement, Premier Nutrition High Protein Shake - Chocolate, Hershey's Special Dark Chocolate Miniatures (1), Fage Total 0% Greek Yogurt (Container). more...
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losing 2.6 lb a week
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