Weigh In record (no journal entry) for 22 June 2020
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145.0 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2020:
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901 kcal
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Fat: 33.78g | Prot: 55.65g | Carb: 94.93g.
Lunch: Cottage Cheese (Lowfat 2% Milkfat) , Watermelon . Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat) , Green Giant Whole Kernel Sweet Corn, Sweet Potato . Snacks/Other: Sunbelt Carrot Cake Chewy Granola Bar, Peanut Butter, Pink Lady Apples. more...
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gaining 1.4 lb a week
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