Weigh In record (no journal entry) for 22 June 2020
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195.2 lb
Lost so far: 41.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2020:
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1043 kcal
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Fat: 40.00g | Prot: 94.75g | Carb: 82.37g.
Breakfast: Silver Hills Sprouted Organic Ancient Grains Bread, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Horizon Organic Fat Free Milk with DHA Omega-3, Legion Whey+ Chocolate Peanut Butter. Dinner: Vital Farms Alfresco Eggs. more...
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gaining 11.9 lb a week
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