daniii.ela's Journal, 22 June 2020

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Weigh In record (no journal entry) for 22 June 2020

97.2 lb Lost so far: 26.2 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 June 2020:

532 kcal

Fat: 11.94g | Prot: 39.96g | Carb: 65.96g. Breakfast: Lider Dobladitas. Lunch: Cebollas, Wasil Porotos, Rábanos, Sopraval Bistec de Pechuga de Pavo, Pepino (Pelado), Lechuga de Hoja Verde. Dinner: Huevo Cocido. more...

1175 kcal

Activities & Exercise: Abdominal (Sit Ups) - 10 minutes, Cardio - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 0.2 lb a week

5 Supporters Support

Comments

Muy buen trabajo todo suma, felicidades! 😊

22 Jun 20 by member: cbecerra21


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daniii.ela's Journal, 22 June 2020

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