Weigh In record (no journal entry) for 22 June 2020
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182.1 lb
Lost so far: 0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2020:
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1505 kcal
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Fat: 63.40g | Prot: 69.54g | Carb: 166.78g.
Lunch: Peras, Queijo Mozzarella, Itambé Requeijão Light, Label Rouge Ovo Caipira Orgânico, Pullman Rap10 Integral. Dinner: Ovo, Queijo Mozzarella, Da Terrinha Tapioca, Herbalife Protein Powder. Snacks/Other: Garoto Caribe, Garoto Opereta, Herbalife Protein Powder, Nestlé Leite em Pó Ninho, Nestlé Creme de Leite, Abacaxi. more...
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2121 kcal
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Activities & Exercise:
Trampolining - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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 Comments
Tenho um e-book de receitas grátis para quem está emagrecendo! O link está no meu perfil no Instagram @ncarolspinucci
Espero que ajude 🥰🙏🏻
22 Jun 20 by member: carolinenutrispn
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