Weigh In record (no journal entry) for 22 June 2020
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164.1 lb
Lost so far: 20.3 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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1280 kcal
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Fat: 56.29g | Prot: 65.72g | Carb: 129.64g.
Breakfast: Great Value 2% Reduced Fat Milk. Lunch: Dole Diced Pears in Light Syrup, Great Value 2% Reduced Fat Milk, Mexican Rice, Enchilada with Beef and Cheese. Dinner: Cooked Green Peas (from Frozen), Salmon Cake or Patty. Snacks/Other: Black Pepper , Boiled Egg, Optimum Nutrition Flaxseed Oil Softgels. more...
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gaining 0.7 lb a week
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